Move More, Sit Less, Live Longer
It's important to get a move on.
Condition Center: Exercise
Should Your Employer Punish You for Being Unhealthy?
Could being rewarded by an employer for healthy behavior actually lead to failure?
What Coffee Could Do for Your Workout
Coffee-loving athletes, rejoice! You may be able to ditch the energy drinks and caffeine pills for good.
Exercise the Body, Improve the Mind
Is it possible to "train" your brain? By training your body, perhaps.
This Is Your Brain on Too Much TV
Mom was right. It turns out watching too much TV really might hurt your brain.
What Happens to Long-Distance Runners' Bodies
There's a lot going on inside long-distance runners' bodies.
How Fidgeting Could Save Your Life
If you're restless at your desk and feel the need to fidget, don't fight it — it could help save your life.
A Gym Membership in a Pill
What if science could make staying physically fit as easy as taking a pill?
Why Exercise Before Pregnancy May Benefit Expecting Moms
Pelvic pain during pregnancy is one of those uncomfortable byproducts of motherhood. But staying active in the months prior may help.
Lifestyle Changes Could Boost PCOS Fertility
Infertility can be a big concern for some women with polycystic ovary syndrome (PCOS). But exercise and weight loss may be here to help.
Stretch It Out for Arthritis Relief
If you have arthritis, chronic pain can make avoiding exercise altogether sound like a good idea. But you may want to give yoga a second look.
What Exercise and Vitamin C Have in Common
If you’re too heavy and know you need to work out but just can’t make it happen, a boost of vitamin C may help you out.
Have Diabetes, Will Exercise
Exercise may be at the heart of good diabetes control. Literally.
What's Really Behind Runner's High
The hormone that helps you feel full may also help you enjoy your morning run a little more.
Pedal Power: US Bicycle Injury Rates
Cycling is a popular form of recreation among people of all ages, but it's not without its risks.
Fitness Trackers in the Workplace
What if your company offered you the option to buy a fitness tracker at a deeply reduced price? And if you got one, would it make you healthier?
For Kids, Even Short Bursts of Exercise Might Help
Getting kids to focus on anything for extended periods of time can be difficult. But when it comes to exercise, they may not have to focus on it for ...
For Some Kids, School Is a Headache
If your child is complaining about a headache, he or she may be trying to get out of school. On the other hand, there might be something else going o...
