A Little Fitness May Go a Long Way
Regular exercise may be one of the best ways to live a longer, healthier life. And new evidence suggests that even low levels of activity can make a ...
Lifestyle Center: Longevity
How Childhood Habits May Affect Heart Health
Heart health isn't just a concern of those in middle age or the elderly. Childhood habits may have an effect on future heart health.
How Loneliness Could Affect Longevity
People trying to live a longer life may need to do more than eat right and exercise — they may also need to make sure they maintain their social li...
Jet off the Mainland for Greater Well-Being
Feeling blue? Then shake your hips to some hula, or better yet, practice your snazzy snowmobile skills.
Another Reason to Relax in the Sauna
Fed up with freezing temperatures? Working sauna visits into your daily routine is sure to warm you up — and it may even help you live longer.
Nuts for Peanuts? You're in Luck
Bring on the peanut butter sandwiches. Peanuts may be good for your heart.
Keeping Off the Pounds May Add on the Years
Maintaining a healthy weight can take some work, but it can have a big payoff. Those who can keep the pounds off may live years longer than those who...
Mediterranean Diet: Good Health, Long Life
The Mediterranean diet — already known for its heart-health benefits — may make you live longer.
Fruits, Vegetables May Prolong Lives
Fruits and vegetables may not only benefit waistlines. New research suggests plant-rich diets may also increase life spans.
A Healthy Lifestyle Could Help You Live Longer
Unhealthy habits may seem unimportant when you're young. However, some habits may be shaving off a significant amount of years from your life.
Lowering Risk of Death with Fruits and Vegetables
An apple a day keeps the doctor away... and, according to a recent study, six more servings of fruit and vegetables could help you live longer.
How Eating Protein May Affect Length of Life
Eating a balanced diet is among the tools for living a long healthy life. Deciding how much red meat, dairy and other animal-based foods to eat can b...
Healthy Diet for Breast Cancer Survivors Increased Survival
A woman diagnosed with breast cancer has a 90 percent chance of surviving five years, but long-term survival depends on many factors. A healthy diet ...
Longer Lives Predicted for Americans
Statisticians and health officials are constantly examining longevity and estimating length of life. These experts have now released new data on life...
Nutty for Life
The key to living a long and healthy life might be in the palm of your hand — with a handful of nuts, that is.
